How a Hot Tub Enhances Your Sleep
Did you know that the solution to better sleep could be found at your local hot tub store? While it's widely understood that a hot tub is an excellent tool for relaxation and de-stressing, it turns out that it can actually have long-term benefits to physiological and mental health. When you install a hot tub in your backyard and engage in habitual use, you can effectively improve your sleep quality, enhancing other aspects of your daily life.
Learn how to improve your sleep with a hot tub, and browse our selection of beachcomber hot tubs at Seaway Pools & Hot Tubs online.
The State of Sleep
From sleep deprivation to insomnia, millions of Canadians are plagued by inadequate sleep and are at risk of a sleep illness that can quickly spiral into other health problems. In our society, rest can seem elusive, from screen time and work to spending time with family, 24 hours a day, often just doesn't feel like enough. The solution to getting a good night's rest might depend on who you're asking, but it's hard to ignore the impact of the hot tub.
At Seaway Pools & Hot Tubs, we offer a wide range of high-quality beachcomber hot tubs you can leverage to support the sleep of you and your family. Browse in-store or on our online hot tub store to find the right fit for you.
Here are 3 ways a hot tub can help your sleep.
Studies show that warm water immersion enables natural relaxation. When you use your hot tub at about 102 degrees Fahrenheit or 38.9 degrees celsius, your body physically and mentally enters a relaxed state that figuratively melts that day's stress away. Warm water and buoyancy impact your body like natural medicine, enhancing your ability to sleep soundly at night.
The jets of beachcomber hot tubs in combination with heated waters helps to relieve the pain and stress of muscles and joints. When the aches and pains of your body are minimized through water therapy, you will be able to relax your body with fewer chances of being woken sporadically in the night with unpleasant pains. Heal your body and remedy your sleep with a hot tub.
Like a hot bath, immersing yourself in a hot tub a few hours before bed can help prepare your body for sleep by improving your circadian rhythm by interfering with body temperature fluctuations. When you exit your hot tub, your body begins to cool, which both mimics sleep and enables it. As a result, a hot tub can help you fall asleep faster, sleep more soundly, move less during the night, and get a deeper REM Sleep.
At Seaway Pools & Hot tub, you can shop our online store today and have a brand new Beachcomber hot tub installed and ready for use in just a few days. So you can feel better and improve your sleep for the long run.
Shop Seaway Pools & Hot Tubs online or contact us online to get your hot tub as soon as possible.