Powerful Hot Tub Mental Benefits to Fight Blue Monday
Blue Monday is said to be the saddest and most depressing year, as many people find themselves in a slump after the holidays. The stark difference of January compared to December with the combination of Seasonal Affective Disorder leaves many people in search of ways to improve their mood. One way to help ease into a new year is with a hot tub.
While hot tubs are beloved for a number of reasons, one of the most enjoyed benefits during the winter season is their ability to promote and enhance mental wellness. Research has shown that soaking in the warm water of a hot tub in solitude or in the company of loved ones contributes positively to overall health and well-being. If you’ve been looking for a way to boost your mood and melt away stress, consider shopping for a backyard hot tub at Seaway Pools & Hot Tubs. With a large stock, vast selection of models, and all your essential hot tub service supplies in our Newmarket & Markham showrooms, you can find everything you need to immerse yourself in relaxation for rejuvenation that will fight the post-holiday blues.
In this blog, we highlight the primary mental health benefits of indulging in a hot tub experience.
Balancing Your Hormones
Balancing your hormones can be achieved by immersing yourself in a hot tub. The experience leads to heightened blood circulation and a calm respiratory state, culminating in elevated serotonin and dopamine levels in the brain. Simultaneously, cortisol and epinephrine levels decrease, fostering a positive shift towards an increase in "happy" hormones and a reduction in "stress-inducing" hormones. This hormonal equilibrium proves beneficial in combating stress, anxiety, and depression, showcasing the substantial mental health advantages of hot tub use.
Achieving a deep restful sleep is attainable through regular Hot Tub use so it is important to keep your hot tub maintained with Seaway Pools & Hot Tubs hot tub services. Anxiety often leads to disrupted sleep patterns and insomnia, negatively impacting both mental and physical well-being. The Hot Tub's warmth naturally elevates your body's core temperature, closely resembling the temperature changes during the pre-sleep period. As you exit the hot tub, your body undergoes a cooling process, mirroring the natural sleep preparation. Consistent Hot Tub use can contribute to improved sleep quality, offering a powerful defence against stress by promoting a deeper, longer, and more rejuvenating sleep experience.
Tranquillity That Offers Easier Meditation
Meditating becomes more accessible in a Hot Tub setting, known for its calming and peaceful environment. The warm water, combined with a serene ambiance, creates an ideal space for self-reflection and meditation. To enhance the experience, one can use spa scents, incorporate soothing lighting, or add candles to encourage a sense of enlightenment. For effective meditation in the Hot Tub, it is suggested to close your eyes, cross your legs, and maintain an upright yet relaxed posture. Focus on deep breathing, keeping your head up and directed straight ahead. By clearing your mind of thoughts, avoiding daydreaming, and concentrating on your breath, you can quickly release the concerns of the day. The practice of meditation in a Hot Tub not only promotes mental well-being but also has been proven to positively alter brain patterns, enabling individuals to stay present and approach situations with greater calmness through regular practice.
Healthy Body, Healthy Mind
Your mental well-being will find relief from physical symptoms through the soothing effects on your body. In times of illness or discomfort, the tendency is to be preoccupied with the condition and long for a return to normalcy. Hot tubs offer a means to divert your mental focus from ailments by promoting physical relaxation. As your body undergoes healing in the comforting warmth of the bubbling water, your thoughts will gradually shift away from pain and restlessness. Rather than fixating on discomfort, your mind will transcend into a state of calmness and contentment.
Seaway Pools & Hot Tubs Provides The Rejuvenation You Need
We at Seaway Pools & Hot Tubs promote that frequent usage of a hot tub can alleviate both mental and physical stress. While there are various stress-relief alternatives available, we endorse hot tubs as they encourage deep relaxation without requiring extensive physical exertion. Additionally, our hot tubs contribute to the well-being of the mind, body, and soul, making them particularly suitable for all individuals at any age.