The Miraculous Benefit of Spa: Introducing Hydrotherapy
- Water is a great heat conductor. The warmth of the water will relax your muscles and increase blood circulation, easing the pain that you undergo, and so allowing you to exercise better. This characteristic is especially important for individuals who undergo from immense pain, poor circulation, or muscle cramps.
- Water supports your weight, exerting upward thrust to your body. When you exercise inside of water, the buoyancy basically eliminates gravity’s force so that you will only need to support 10% of your body weight. This means that you will be able to do more exercise with greater flexibility and endurance. For those who suffer from joint injuries, water buoyancy will help you cope with going back to training as less force is exerted to your joints underwater.
- Despite its buoyancy, water also imposes resistance to your muscle. This characteristic will help you rebuild muscles easier as your muscles will work harder, thereby increase muscles effort and strength.