Exercise In Your Hot Tub For Weight Lossresistance band):
- Place a resistance band under your feet and hold onto the ends. Lift your arms up as far as they can go, stretching the resistance band. If you don’t feel a stretch in your arms, spread your feet apart more. Then, lower your arms back into the water and repeat. Do this 8 times.
- Stand up straight, holding onto a bar at the side of the hot tub. Stretch your outer leg out to the side as far as it can go, then slowly bring it back in the water. Do this 8 times.
- Sit on your bum with your legs out in front of you (sit on the bench so that your head remains far above the water). Holding onto two free-hand weights, alternate your arms so that while the left is holding the weight as high as it can, the right is holding the weight as low as it can. Move arms slowly to feel full effects. Repeat 8 times.